Abstract
you know? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast! So what, action!
】 【body a lot of food to plump up your chest, but at the same time some of the food is beautiful and can harm your breast health. Therefore, in the process of breast, and some food so that you both love and hate the.
soy foods on breast health boost
1, soybean
soy foods increase breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women, reduce breast discomfort. If you eat meals containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.
2, edible fungi
white fungus, black fungus, mushrooms, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Research shows that eating mushroom breast health for women's plus points. adjuvant treatment of breast hyperplasia
kelp
3, kelp, kelp is a large consumption of
algae, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia . Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!
4, nuts, seeds, foods
seeds, nuts contain lecithin, including soybeans, peanuts, protein-rich almonds, walnuts, sesame seeds, which contain large amounts of antioxidants, may play anti- cancer. Moreover, nuts and seeds can increase the body's vitamin e food intake, and intake of vitamin e rich can make breast tissue more elastic.
fish and seafood
5, fish and seafood
fish, turtles, loach, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., is rich in essential trace elements, has a unique role in the protection of the breast.
6, milk and dairy products
milk and dairy products rich in calcium, good for breast health.
colored fruits
7, colored fruit
grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that women in the intake of vitamins, but also access to anti-cancer substance .
8, vegetables and staple vegetables
with a reasonable, not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables, very helpful in maintaining the health of the breast.
9,
cereal grains such as wheat (flour), regular consumption of corn and some grains, all with the health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, nutrition experts are certainly more corn as the best breast food.
to breast health should eat less food
1, salt and salt, fast foods and fast foods
the amount of sodium in salt and other foods that are high, the body will retain more fluid women to increase breast discomfort. Therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. Salt fast foods tend to have higher. It should be noted that the deep-fried fast food high calorie foods, will speed up the body produce estrogen, so breast hyperplasia more serious, and should try to eat less.
2, meat
control of intake of meat containing hormones
American women Family Health Center's latest study found that more food to eat meat, not too many calories, but also will be a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, while the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the relative risk of breast problems small. Experts advocate that women in their daily diet should be controlled intake of meat containing hormones.
3,
coffee, coffee, cola drinks, such as irritation
excessive intake of coffee, cola drinks, such as irritation, easy to increase the breast tissue of the body fluids, swelling of the breasts feel heavier, making the breast feel comfortable.
you know? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast! So what, action!
】 【body a lot of food to plump up your chest, but at the same time some of the food is beautiful and can harm your breast health. Therefore, in the process of breast, and some food so that you both love and hate the.
soy foods on breast health boost
1, soybean
soy foods increase breast health boost. Because soybeans and processed by the soybean isoflavones contained in food, this substance can reduce estrogen levels of women, reduce breast discomfort. If you eat meals containing soy foods, such as tofu, soy milk, etc., will be very beneficial for breast health.
2, edible fungi
white fungus, black fungus, mushrooms, Hericium, Poria and other food, is a natural biological response modifier, can enhance human immunity, there is a strong anti-cancer effect. Research shows that eating mushroom breast health for women's plus points. adjuvant treatment of breast hyperplasia
kelp
3, kelp, kelp is a large consumption of
algae, for women, not only beauty, salons, slimming and other health effects, but also adjuvant treatment of breast hyperplasia . Study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contain large quantities of iodine, may promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia. Lead: You know what? It found that about 1 / 3 of breast disease are very much related to diet. The following are most conducive to breast health food list, sister sister, who eat not only prevent and cure diseases, it is more conducive to the healthy development of breast!
4, nuts, seeds, foods
seeds, nuts contain lecithin, including soybeans, peanuts, protein-rich almonds, walnuts, sesame seeds, which contain large amounts of antioxidants, may play anti- cancer. Moreover, nuts and seeds can increase the body's vitamin e food intake, and intake of vitamin e rich can make breast tissue more elastic.
fish and seafood
5, fish and seafood
fish, turtles, loach, octopus, octopus, squid, sea cucumbers, oysters and seaweed, Sargassum, etc., is rich in essential trace elements, has a unique role in the protection of the breast.
6, milk and dairy products
milk and dairy products rich in calcium, good for breast health.
colored fruits
7, colored fruit
grapes, kiwi, lemon, strawberry, citrus, figs, etc., so that women in the intake of vitamins, but also access to anti-cancer substance .
8, vegetables and staple vegetables
with a reasonable, not only conducive to good health, if the daily diet to ensure adequate intake of vegetables, more fresh tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, gourd, radish, and some green leafy vegetables, very helpful in maintaining the health of the breast.
9,
cereal grains such as wheat (flour), regular consumption of corn and some grains, all with the health effects on the breast. Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body lower cholesterol; insoluble fiber helps prevent cancer, nutrition experts are certainly more corn as the best breast food.
to breast health should eat less food
1, salt and salt, fast foods and fast foods
the amount of sodium in salt and other foods that are high, the body will retain more fluid women to increase breast discomfort. Therefore, women should try to eat low salt foods, eat more salty canned and cooked foods. Salt fast foods tend to have higher. It should be noted that the deep-fried fast food high calorie foods, will speed up the body produce estrogen, so breast hyperplasia more serious, and should try to eat less.
2, meat
control of intake of meat containing hormones
American women Family Health Center's latest study found that more food to eat meat, not too many calories, but also will be a greater intake of cholesterol. The cholesterol stimulates the body to secrete more hormones, while the majority of breast lumps are associated with hormone secretion. Therefore, women often eat low-fat diet, the relative risk of breast problems small. Experts advocate that women in their daily diet should be controlled intake of meat containing hormones.
3,
coffee, coffee, cola drinks, such as irritation
excessive intake of coffee, cola drinks, such as irritation, easy to increase the breast tissue of the body fluids, swelling of the breasts feel heavier, making the breast feel comfortable.
No comments:
Post a Comment